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یکشنبه 31 اردیبهشت 1396

Marathon: You Can Do It! by Jeff Galloway download book free pdf

نویسنده: Paul Illu   

PDF Marathon: You Can Do It! by Jeff Galloway download book free pdf

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Book description

Marathon running is a sport that many consider too daunting, better in the viewing than the doing. Olympian Jeff Galloway dispels such notions in a book that takes the mystery — and misery — out of distance running. Marathon! shows how just about anyone can run a marathon and, given the right attitude and training, finish the race. Galloway has designed a low-mileage marathon training program that has been used by over 10,000 people with a 98 percent success rate. The book includes the latest information on workouts, form innovations, pace charts, prediction tables, and motivation strategies.

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